Weigh In record (no journal entry) for 04 January 2013
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219.2 lb
Lost so far: 91.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1550 kcal
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Fat: 59.50g | Prot: 51.00g | Carb: 209.00g.
Breakfast: Chewy Bars - Oats & Caramel. Lunch: mcdonalds shake, Lean Cuisine Spring Roll. Dinner: stouffers pot pie. more...
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losing 9.8 lb a week
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Paul Leonard's weight history
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