Weigh In record (no journal entry) for 23 June 2019
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238.4 lb
Lost so far: 36.6 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1402 kcal
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Fat: 63.11g | Prot: 45.55g | Carb: 142.32g.
Lunch: Snapple Peach Tea & Lemonade (16 oz), BJ's Restaurant & Brewhouse Spicy Peanut Chicken with Soba Noodles, BJ's Restaurant & Brewhouse Thin Fries. Dinner: Lettuce Salad with Assorted Vegetables. more...
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gaining 0.4 lb a week
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