Weigh In record (no journal entry) for 04 January 2013
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202.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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640 kcal
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Fat: 31.64g | Prot: 42.85g | Carb: 49.00g.
Breakfast: Onion Rye Bread, half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: Pollock. Snacks/Other: trader joe's peanut butter. more...
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steady weight
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