pmjeff21's Journal, 22 June 2019

Trying Optivia with Stephany because I cannot weigh 200 pounds.
200.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2019:
1058 kcal Fat: 26.63g | Prot: 92.63g | Carb: 98.52g.   Breakfast: Optavia Zesty Lemon Crisp Bar, Optavia Zesty Cheddar & Italian Herb Crunchers . Lunch: Optavia Honey Mustard & Onion Sticks. Dinner: Turkey Chili. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Optavia Sweet Blueberry Biscuit, Optavia Frothy Cappuccino Boost, Alamos Malbec. more...
gaining 0.2 lb a week

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