Weigh In record (no journal entry) for 04 January 2013
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198.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2013:
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1504 kcal
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Fat: 44.47g | Prot: 60.35g | Carb: 217.00g.
Breakfast: Ketchup, orange, orange, rasberry jam, Bagel. Lunch: radish, baby carrots, meat loaf, mashed potatoes. Dinner: El Guapo Salsa, Chips (Side), Flour Tortilla Joey Bag of Donuts Burrito - Chicken. Snacks/Other: Snack Cracker. more...
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3382 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Stairs - 10 minutes, Running - 6/mph - 21 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours and 54 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Driving - 1 hour and 40 minutes. more...
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losing 8.4 lb a week
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emandsam's weight history
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