Weigh In record (no journal entry) for 04 January 2013
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150.0 lb
Lost so far: 40.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1549 kcal
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Fat: 43.41g | Prot: 111.47g | Carb: 175.11g.
Breakfast: jimmy dean, non dairy creamer, Organic Optimum Slim Cereal, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: new england clam chowder, strawberries, turkey Jerky. Dinner: Italian salad, Garlic bread, Tomato sauce, Spinach ravioli, Ravioli meat, Ravioli. more...
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2167 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 47 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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