dtrotter's Journal, 03 January 2013

time to get back on track and serious about this or just give up, it is up to me and me alone to do this.

150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

---

904 kcal

Fat: 14.09g | Prot: 38.25g | Carb: 170.74g.   Breakfast: clementine oranges. Lunch: clif builders protein bar, musselmen applesauce. Dinner: 40 calorie wheat bread, turkey, popcorn balls. more...

2318 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...