Weigh In record (no journal entry) for 23 June 2019
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149.0 lb
Lost so far: 71.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1323 kcal
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Fat: 22.82g | Prot: 46.23g | Carb: 242.79g.
Lunch: Green Peppers, Olive Oil, Yeast, Tomatoes, Feta Cheese, White Flour. Dinner: Onions, Vegetable Soup, Boiled Egg, Carrots, Tomatoes, Zucchini, White Potatoes (Flesh and Skin). Snacks/Other: Apples, Sugar. more...
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losing 2.5 lb a week
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mohamed_hamed94's weight history
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