Weigh In record (no journal entry) for 04 January 2013
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1470 kcal
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Fat: 126.14g | Prot: 57.91g | Carb: 15.79g.
Breakfast: Almonds, coffee nescafe, olive oil, egg, Pork Sausage Patty or Link, splenda, Heavy Whipping Cream. Lunch: water, spam. Dinner: splenda, half and half, coffee, Whole Milk Mozzarella Cheese. Snacks/Other: splenda, frozen blueberries, heavy whipping cream. more...
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losing 14.0 lb a week
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