Weigh In record (no journal entry) for 04 January 2013
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203.7 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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589 kcal
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Fat: 20.00g | Prot: 75.00g | Carb: 25.00g.
Breakfast: Protein, Paleo breakfast casserole. more...
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losing 5.1 lb a week
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198Adams's weight history
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