Weigh In record (no journal entry) for 31 July 2010
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132.2 lb
Lost so far: 23.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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920 kcal
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Fat: 41.10g | Prot: 47.83g | Carb: 95.54g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter, Whole Grain Bread, Fat Free American Cheese, Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Lite Syrup, Nutri-Grain Whole Wheat Waffles. more...
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losing 1.7 lb a week
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steadytejay's weight history
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