ppjrooney's Journal, 04 January 2013

211.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 97.00g | Prot: 66.00g | Carb: 111.80g.   Breakfast: Ham and Cheese Omelet, New York Style Jewish Rye Bread, 100% Pure Orange Juice. Snacks/Other: Crackers - Fresh Stack, Amstel Light, Brandy, Medium Cheddar Cheese, Braunschweiger, Beef Salami. more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...