Weigh In record (no journal entry) for 04 January 2013
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235.6 lb
Lost so far: 6.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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3750 kcal
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Fat: 74.37g | Prot: 278.31g | Carb: 342.37g.
Breakfast: Egg, Turkey Breast Meat , Multi Vitamin, GREENS , Stone ground whole wheat, Creamy Whey Protien, Liver Pills, 100% Liquid Egg Whites. Lunch: stone ground whole wheat, spinach, Deli Turkey or Chicken Breast Meat. Dinner: Sprouted Flax Seed Powder, Blueberries, Orange Juice, 2% Fat Milk, Amplified Wheybolic Extreme 60 - Vanilla. Snacks/Other: Pizza with Meat, Light Lager, 100% Liquid Egg Whites, Tim Hortons chocolate dougnut, amplified whey, liver pills, Muscle Up Amino. more...
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4714 kcal
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Activities & Exercise:
Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Driving - 3 hours. more...
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gaining 1.4 lb a week
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