Weigh In record (no journal entry) for 22 June 2019
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144.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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2271 kcal
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Fat: 59.68g | Prot: 80.73g | Carb: 368.50g.
Breakfast: Cinnamon, Bob's Red Mill Hulled Hemp Seed, Dried Seaweed, Bananas, Ginger, The Ginger People Crystallized Ginger, Trader Joe's 1000% Pineapple Juice, Raisins, Hot Water, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Ocean Spray Reduced Sugar Craisins, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Ginger (Ground), Turmeric (Ground). Lunch: Trader Joe's Bagel Josef's, Cinnamon Raisin, Heinz Sriracha Ketchup, Kozlowski Farms Sesame Seed Salad Dressing, Chinese Cabbage (Bok-Choy, Pak-Choi), Kale, Trader Joe's Handsome Cut Potato Fries, Trader Joe's Vegan Tikka Masala. more...
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losing 2.1 lb a week
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