Weigh In record (no journal entry) for 21 June 2019
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151.2 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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2241 kcal
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Fat: 57.21g | Prot: 193.58g | Carb: 228.37g.
Breakfast: Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93. Lunch: Lonza di Maiale (Filetto), Pomodorini, Barilla Pasta Integrale Fusilli, Olio Extra Vergine di Oliva. Dinner: Carne di Petto di Tacchino. Snacks/Other: Bulk Powders Nuts About Whey, Curtiriso Gallette di Mais, Curtiriso Gallette di Mais, Ultimate Nutrition Iso Sensation 93. more...
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losing 6.2 lb a week
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