Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lotus1970
Journal
22 Jun 19
Lotus1970's Journal, 22 June 2019
Lotus1970's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 June 2019
123.6 lb
Lost so far:
9.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2019:
1508 kcal
Fat: 48.61g | Prot: 41.48g | Carb: 234.98g.
Breakfast:
2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Watermelon, Kirkland Signature Multigrain Whole Wheat Bread.
Dinner:
Breakfast Pastry.
Snacks/Other:
Fresh & Easy Black Cherries.
more...
1375 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lotus1970's weight history
view complete history