Weigh In record (no journal entry) for 31 July 2010
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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1818 kcal
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Fat: 68.50g | Prot: 118.00g | Carb: 233.25g.
Breakfast: Cinnamon Raisin Bread, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Coffee with Skim Milk. Lunch: Fat Free Milk, 100% Whey Protein Powder, Almond Brownie. Dinner: 100% Whole Wheat Bread, Simply Jif Creamy Peanut Butter. Snacks/Other: Cinnamon Raisin Bread, Raw Mixed Unsalted Nuts. more...
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losing 4.9 lb a week
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