Weigh In record (no journal entry) for 03 January 2013
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304.8 lb
Lost so far: 5.2 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1204 kcal
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Fat: 36.59g | Prot: 70.36g | Carb: 153.28g.
Lunch: Diet Pepsi, Dark Chocolate and Almond Fiber Bar, Ritz , Olive Oil Mayonnaise, Starkist Tuna in Water. Dinner: Boneless Skinless Chicken Breast, Bear Creek Chicken Noodle Soup. Snacks/Other: Gala Apple, Orange. more...
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losing 3.3 lb a week
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amandabeth's weight history
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