Demandog63's Journal, 03 January 2013

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Weigh In record (no journal entry) for 03 January 2013

192.0 lb Lost so far: 9.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:

919 kcal

Fat: 43.45g | Prot: 48.53g | Carb: 85.62g. Breakfast: 21 Whole Grains Light, Butter (Salted). Lunch: Beef Jerky. Dinner: Spaghetti and Meatballs, Fully Cooked Seasoned Pork Roast. Snacks/Other: Oil Popped Popcorn (Microwaved). more...

2128 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 21.0 lb a week

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Demandog63's Journal, 03 January 2013

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