Weigh In record (no journal entry) for 03 January 2013
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201.5 lb
Lost so far: 69.7 lb.
Still to go: 3.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2013:
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2516 kcal
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Fat: 60.36g | Prot: 111.76g | Carb: 404.90g.
Breakfast: Orange Ricotta Pancakes, Fuji Apples, Bananas, Raisins, Oatmeal. Lunch: Real Gourmet Sesame Glazed Chicken. Dinner: Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Turkey Meat (Cooked, Roasted), Lentil Soup with Tomatoes and Spinach. Snacks/Other: Excellence 70% Cacao, Gala Apples, Raisins (Seedless), Bananas, Greek Yogurt 2%, Navels Oranges, Hard Candies, Chocolate Chip Cookies. more...
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4036 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 39 minutes, Resting - 6 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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