Lotus1970's Journal, 21 June 2019

123.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 45.43g | Prot: 96.57g | Carb: 163.95g.   Breakfast: Kroger Bran Flakes, Kroger Plain Greek Yogurt, Cottage Cheese, 365 Organic Steel Cut Oats, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Kirkland Signature Multigrain Whole Wheat Bread, Golden Taste Tuna Deluxe. Dinner: Brown Rice, Salmon. Snacks/Other: Granny Smith Apples. more...

1365 kcal

Activities & Exercise: Resting - 15 hours and 47 minutes, Sleeping - 8 hours and 13 minutes. more...