Tjcruz's Journal, 21 June 2019

142.3 lb Lost so far: 44.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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627 kcal

Fat: 9.41g | Prot: 94.05g | Carb: 57.20g.   Breakfast: Fairlife high protein-chocolate, Chiquita Banana, Nature's Own 100% Whole Wheat 100% Whole Grain. Lunch: Water. Snacks/Other: Water, Fairlife high protein-chocolate, Perdue short cuts carved turkey breast. more...

2518 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 8 hours, Working - 3 hours, Resting - 3 hours and 15 minutes, Sleeping - 6 hours. more...