Weigh In record (no journal entry) for 20 June 2019
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158.0 lb
Lost so far: 14.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1299 kcal
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Fat: 102.23g | Prot: 67.52g | Carb: 30.53g.
Breakfast: Coffee, Savor Grass Fed Unsalted Butter, Kirkland Signature Organic Virgin Coconut Oil. Lunch: Western Family Sirloin Beef Burgers, Cooked Eggplant, Armstrong Marble Cheese, Western Family Whole Dill Pickles, Avocados. Dinner: Unico Kalamata Olives, Cooked Broccoli (from Fresh), Rotisserie Chicken. more...
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steady weight
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