Weigh In record (no journal entry) for 20 June 2019
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151.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1358 kcal
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Fat: 51.46g | Prot: 39.20g | Carb: 195.57g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Mug Root Beer (Can), Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Ginger Ale, Kind Nuts & Spices Caramel Almond & Sea Salt, Chocolate Chip Cookie. more...
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2481 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 56 minutes, Sleeping - 7 hours, Resting - 10 hours and 29 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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