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Not bad, considering I was camping and not logging. I only regained .4 lbs of my 4 lb loss. 🤨
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234.4 lb
Lost so far: 44.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1863 kcal
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Fat: 62.84g | Prot: 106.43g | Carb: 358.35g.
Breakfast: Fudgesicle Original Fudge Bars No Sugar Added, McDonald's Sausage McMuffin (No Egg), A Spike Day - weigh-in day, eat anything I want. Lunch: Fudgesicle Original Fudge Bars No Sugar Added, Baked Potato (Peel Eaten), Extra Virgin Olive Oil. Dinner: KC Masterpiece BBQ Sauce, Fudgesicle Original Fudge Bars No Sugar Added, Birds Eye California Blend, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Baileys Original Irish Cream, Fudgesicle Original Fudge Bars No Sugar Added, Now Foods Now Better Stevia, Lemon. more...
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2590 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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