Weigh In record (no journal entry) for 03 January 2013
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132.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1507 kcal
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Fat: 83.28g | Prot: 75.66g | Carb: 92.82g.
Breakfast: Coffee (Brewed From Grounds) , Clementines. Lunch: Onions, Butter (Salted), Mushrooms, Diced Tomatoes, Chicken Breast. Dinner: Beer, Extra Virgin Olive Oil, Cauliflower, Pork Ribs. more...
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1558 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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