Weigh In record (no journal entry) for 31 July 2010
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181.4 lb
Lost so far: 23.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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1748 kcal
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Fat: 44.59g | Prot: 77.11g | Carb: 273.25g.
Breakfast: Cantaloupe Melons, Flaxseed Seeds, Hemp Protein Powder, Vanilla Soymilk, Cinnamon Oat Crunch Cereal, Spicy Hot V8 100% Vegetable Juice. Lunch: Cream Cheese, Cantaloupe Melons, Cottage Cheese (Lowfat 2% Milkfat), Radishes, Cucumber (with Peel), Baby Carrots, Imitation Bacon Bits, White Pita Bread, Alfalfa Seeds (Sprouted). Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Turkey Vegetable Soup, Alfalfa Seeds (Sprouted), Cucumber (with Peel), Cantaloupe Melons, Red Tomatoes, Turkey Meatballs, Cooked Collards, Country Style String Beans. Snacks/Other: Lowfat Popcorn Popped in Oil. more...
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2376 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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