Lotus1970's Journal, 20 June 2019

124.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 54.12g | Prot: 67.79g | Carb: 173.00g.   Breakfast: Feta Cheese, 365 Organic Steel Cut Oats, Cottage Cheese, Kroger Plain Greek Yogurt, Kroger Bran Flakes, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Golden Taste Tuna Deluxe, Kirkland Signature Multigrain Whole Wheat Bread. Dinner: Rojo's 6 Layer Dip, Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables, Beef Meatballs. Snacks/Other: Market Pantry Frozen Dark Sweet Cherries. more...

1392 kcal

Activities & Exercise: Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 35 minutes. more...