Weigh In record (no journal entry) for 20 June 2019
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141.8 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1090 kcal
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Fat: 34.14g | Prot: 96.75g | Carb: 112.38g.
Breakfast: Dunkin' Donuts Iced Coffee with Skim Milk and French Vanilla flavor shot, Land O'Lakes Whipped Butter Unsalted, Nature's Own 100% Whole Wheat 100% Whole Grain. Lunch: Water, Robert Irvine's fit crunch-peanut butter, Quest Protein Chips BBQ. Snacks/Other: Chiquita Banana, NutriSystem Double Chocolate Muffins, Fairlife high protein-chocolate. more...
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2249 kcal
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Activities & Exercise:
Working - 3 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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