Johanne's Journal, 03 January 2013

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Weigh In record (no journal entry) for 03 January 2013

226.0 lb Lost so far: 53.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:

414 kcal

Fat: 17.92g | Prot: 14.43g | Carb: 48.62g. Breakfast: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Sugar in the Raw, Scrambled Egg, Coffee. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Hi lady just dropping by.....hope all is well....

06 Jan 13 by member: Yvonne19


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Johanne's Journal, 03 January 2013

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