mrbungledisco's Journal, 19 June 2019

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Weigh In record (no journal entry) for 19 June 2019

204.4 lb Lost so far: 33.6 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2019:

1960 kcal

Fat: 69.83g | Prot: 190.07g | Carb: 143.00g. Breakfast: Hot Pockets Pepperoni Pizza Sandwich, Body Fortress Super Advanced 100% Protein Isolate Vanilla. Dinner: Red Gold Diced Tomatoes, Mission Flour Tortillas (Fajita Size), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Steak. Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...

2648 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 0.2 lb a week

7 Supporters Support

Comments

Nice drop!!

21 Jun 19 by member: mrsroboto

Thank you! I have been stuck here since then lol. Hoping to start doing meal prep this coming week so I can keep consistent on what I am eating. It's easy to go for the bad stuff when convenience is a factor.

10 Jul 19 by member: mrbungledisco


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mrbungledisco's Journal, 19 June 2019

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