Weigh In record (no journal entry) for 03 January 2013
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165.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1814 kcal
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Fat: 19.69g | Prot: 147.02g | Carb: 291.46g.
Breakfast: Chocolate Deluxe High Protein Bar (Small), Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Chocolate Deluxe High Protein Bar, Organic Mini Peeled Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Grapes. Dinner: Banana, Smoked Turkey Breast Sandwich on Country Bread, 100% Apple Juice. more...
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losing 15.4 lb a week
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tudela's weight history
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