Weigh In record (no journal entry) for 19 June 2019
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275.0 lb
Lost so far: 47.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1232 kcal
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Fat: 56.09g | Prot: 26.85g | Carb: 153.07g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Pure Heart Seedless Watermelon, Bacon, Jimmy Dean Sausage Gravy and Biscuits. more...
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4541 kcal
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Activities & Exercise:
Resting - 3 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, WII Yoga & Stepping - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 22.4 lb a week
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