Weigh In record (no journal entry) for 19 June 2019
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151.2 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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2400 kcal
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Fat: 31.24g | Prot: 188.66g | Carb: 334.40g.
Breakfast: Kiwi, Mela, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Petto di Pollo, Carne, Cetriolo (senza Buccia), Barilla Pasta Integrale Fusilli, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Cetriolo (senza Buccia), Pomodori, Petto di Pollo, Carne, Curtiriso Gallette di Mais. Snacks/Other: Weider 32% Protein-Bar Chocolate, Curtiriso Gallette di Mais, Ultimate Nutrition Iso Sensation 93, Pesca, Mela. more...
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gaining 1.5 lb a week
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