Sylwa's Journal, 03 January 2013

235.0 lb Lost so far: 5.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 130.66g | Prot: 117.81g | Carb: 30.62g.   Breakfast: milk 1%, coffee nescafe. Lunch: water, coffee nescafe, heavy whipping cream, splenda. Dinner: Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Fruit Snacks - Juicy Filled Centers (Bag), almond, mozzarella whole milk, spam low sodium. more...

2765 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...