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2 days of not feeling like eating much. Hope I can keep the downward trend.
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178.5 lb
Lost so far: 18.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1114 kcal
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Fat: 60.61g | Prot: 61.61g | Carb: 94.08g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Chargrilled Chicken Cool Wrap. Dinner: El Pollo Loco Chicken Taco al Carbon, El Pollo Loco Guacamole, El Pollo Loco Tortilla Chips. Snacks/Other: Skinny Pop Popcorn, Starbucks Sugar Free Caramel Syrup, Borden Whipping Cream, Starbucks Cold Brew Iced Coffee (Venti). more...
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losing 14.7 lb a week
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 Comments
Good luck!!! Downward is nice
19 Jun 19 by member: liv001
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19 Jun 19 by member: Pixie68
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19 Jun 19 by member: birdeegirl
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