Weigh In record (no journal entry) for 19 June 2019
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114.9 lb
Lost so far: 35.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1697 kcal
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Fat: 80.64g | Prot: 51.45g | Carb: 197.13g.
Breakfast: Weizenbrötchen, Marmelade, Butter. Lunch: Schokoladenkeks, Magnum Mandel, Paniertes Schnitzel, TiP Kartoffelsalat mit Essig & Öl. Dinner: Nektarinen, Banane, Spiegelei, Aldi Bayerischer Leberkäse, Eisbergsalat, Knäckebrot. more...
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1762 kcal
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Activities & Exercise:
Housework - 15 minutes, Reading - 2 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 2 hours, Cooking - 20 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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steady weight
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emmra's weight history
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