Tjcruz's Journal, 19 June 2019

143.4 lb Lost so far: 43.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 48.81g | Prot: 165.60g | Carb: 152.12g.   Breakfast: Iced Coffee with Skim Milk and French Vanilla flavor shot, Yoplait YQ Plain, Nature's Own 100% Whole Wheat 100% Whole Grain, Fairlife high protein-chocolate. Lunch: Perdue short cuts carved turkey breast, Sunset Angel Sweet Tomatoes, Sam's Club Orange Bell Pepper, Dole American Salad Blend. Dinner: Water, Vlasic Kosher Dill Wholes, Boar's Head ovengold roasted turkey sandwich, Quest Protein Chips Sour Cream & Onion. Snacks/Other: Water, Water, Power Crunch Protein Energy Bar - Triple Chocolate, Sue Bee Honey, Great Value Chopped Walnuts, Chiquita Banana. more...

2544 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 8 hours, Working - 3 hours, Resting - 4 hours and 15 minutes, Sleeping - 5 hours. more...