Weigh In record (no journal entry) for 03 January 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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988 kcal
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Fat: 25.11g | Prot: 27.28g | Carb: 137.96g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Boiled Egg. Lunch: Clementines, Spicy Hummus Dip, Raw Vegetable. Dinner: Bean and Rice Burrito - Non Dairy. Snacks/Other: Clementines, Nonfat Smart Pop Butter Popcorn Mini Bags, Red Table Wine, Red Table Wine, Cheez-It Four Cheese Crisps. more...
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1907 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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