Weigh In record (no journal entry) for 19 June 2019
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189.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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937 kcal
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Fat: 32.17g | Prot: 112.23g | Carb: 50.00g.
Breakfast: Altero Оливковое Масло Extra Virgin, Яичный Желток, Яичный Белок. Lunch: Бондюэль Кукуруза Консервированная, Барс Тунец Натуральный. Snacks/Other: Простоквашино Творог 0,2%, Valio Молоко 0%, Ашан Кешью Сушеный, Fitness Formula BCAA 2:1:1. more...
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3321 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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