ppjrooney's Journal, 03 January 2013

213.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 40.98g | Prot: 58.10g | Carb: 142.78g.   Breakfast: 100% Pure Orange Juice, New York Style Jewish Rye Bread, Ham and Cheese Omelet. Lunch: Garden Salad. Dinner: Beef Salami, Rye Bread, Simple Favorites Spaghetti with Meatballs. Snacks/Other: Brandy. more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...