keblu's Journal, 19 June 2019

145.1 lb Lost so far: 8.8 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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523 kcal

Fat: 6.92g | Prot: 19.97g | Carb: 95.52g.   Lunch: REWE Bäcker Brötchen, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Gemüsecremesuppe. Snacks/Other: Nektarinen, Gut und Günstig Joghurtdrink Zitrone Limette. more...

2017 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...