Demandog63's Journal, 02 January 2013

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Weigh In record (no journal entry) for 02 January 2013

189.0 lb Lost so far: 12.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:

937 kcal

Fat: 57.42g | Prot: 27.55g | Carb: 87.36g. Breakfast: Havarti Cheese, Mixed Nuts, Butter (Salted), 21 Whole Grains Light. Dinner: Italian Pasta Salad. Snacks/Other: Milky Way Midnight Candy Bar (Miniatures). more...

2448 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Demandog63's Journal, 02 January 2013

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