Weigh In record (no journal entry) for 03 January 2013
|
198.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2013:
|
1649 kcal
|
Fat: 45.24g | Prot: 64.18g | Carb: 228.55g.
Breakfast: Mixxed Up Energy Light, Marathon (Isotonischer Fitnessdrink), Mixxed Up Energy Light, Sport Vital. Dinner: Putensalami 1A, Grafenwaelder, Sandwich Scheiben Gouda, Das Volle Korn, Marathon (Isotonischer Fitnessdrink). Snacks/Other: Buttermilch (Fettarm, mit Kulturen), Smacks. more...
|
|
2926 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Housework - 1 hour, Driving - 50 minutes, Desk Work - 10 hours and 40 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jean Luc P's weight history
|