Weigh In record (no journal entry) for 18 June 2019
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231.5 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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638 kcal
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Fat: 49.67g | Prot: 36.44g | Carb: 11.81g.
Breakfast: Member's Mark Sustituto de Crema en Polvo para Café, Café, Splenda Endulzante sin Calorías, Pepino (con Cáscara). Lunch: Queso Manchego, Salchichas Polacas. Dinner: Practi Rico Carne al Pastor. more...
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gaining 1.0 lb a week
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