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Noticing more weight coming off
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236.0 lb
Lost so far: 34.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1490 kcal
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Fat: 82.93g | Prot: 122.12g | Carb: 79.30g.
Breakfast: Strawberries, Sargento Natural Vermont Sharp White Cheddar, Egg. Lunch: Peanut Butter, Almond Bread, Pork Roast (Lean Only Eaten). Dinner: Broccoli , Souper Salad Green Bell Peppers, Winn-Dixie Zucchini, Sweet Potato , Pork Roast (Lean Only Eaten), Brioche Milk Roll. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kraft Natural Mozzarella String Cheese. more...
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losing 1.8 lb a week
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