Weigh In record (no journal entry) for 18 June 2019
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123.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1409 kcal
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Fat: 48.38g | Prot: 96.02g | Carb: 147.70g.
Breakfast: Cottage Cheese, Kroger Plain Greek Yogurt, Kroger Bran Flakes, Kroger Plain Greek Yogurt, Cottage Cheese, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Whole Wheat Bread, Daisy Sour Cream, Lentil Soup. Snacks/Other: Navalmoral Manchego Cheese, Peaches. more...
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1364 kcal
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Activities & Exercise:
Resting - 15 hours and 39 minutes, Sleeping - 8 hours and 21 minutes. more...
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steady weight
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