Weigh In record (no journal entry) for 18 June 2019
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180.6 lb
Lost so far: 16.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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986 kcal
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Fat: 65.51g | Prot: 45.32g | Carb: 59.35g.
Breakfast: Meijer Salted Roasted Pecans. Lunch: Chicken Wing (Skin Eaten). Dinner: Whataburger Grilled Chicken Fajita Taco - Special Request. Snacks/Other: Ginger Ale. more...
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losing 17.5 lb a week
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