Weigh In record (no journal entry) for 18 June 2019
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245.5 lb
Lost so far: 31.6 lb.
Still to go: 245.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1143 kcal
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Fat: 53.30g | Prot: 43.92g | Carb: 117.00g.
Breakfast: NuGo Vanilla Yogurt Bar. Lunch: Kraft Velveeta Macaroni & Cheese, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat) , Great Value Enriched Hamburger Buns. Snacks/Other: Trader Joe's Dark Chocolate Covered Espresso Beans, Skinny Pop Skinny Pop, Lay's Classic Potato Chips (28.3g). more...
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gaining 0.7 lb a week
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