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another pound lost....666 (the sign of the devil) hope it is not an om en of how my day will go especially since I go to the Dr for my back today...LOL
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266.6 lb
Lost so far: 47.4 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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1464 kcal
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Fat: 66.99g | Prot: 46.65g | Carb: 170.86g.
Breakfast: Blueberries (Unsweetened, Frozen), Light Fat Free Yogurt. Dinner: Cheeseburger, Eggplant and Tofu in Garlic Sauce, Honey Walnut Shrimp, Mixed Vegetables. Snacks/Other: Nestle Drumstick Novelty Triple Chocolate. more...
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losing 2.8 lb a week
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